Breath Awakening (mini retreat)

An Invitation to Come Home to Yourself

This two-day Transformational Breath® retreat is a space to soften, listen, and return to your centre.

Through the power of conscious connected breathing, hands-on facilitation, sound, and guided integration, we’ll journey with the breath as our guide—supporting the release of held patterns, awakening what’s waiting within, and reconnecting to the quiet authenticity that breathes beneath it all.

Whether you're navigating a moment of change, seeking clarity, or simply longing to feel more you, this experience invites you to gently remember: the breath already knows the way.

What to Expect

Over these two days, you'll be guided through:

• Multiple Transformational Breath® sessions

• Diaphragm activation & breath analysis

• Talks on breath, body, and emotional awareness

• 100 Breaths practice

• Guided meditation & sharing circles

• Cacao ceremony

• Time for gentle movement, reflection, and rest

• Nourishing plant-based lunch by Sofia each day

  
  

You’ll leave feeling clearer, softer, and more connected to your own inner compass.

Who This Is For

This retreat is open to both returning and new participants.

• New to Transformational Breath®? Please join for the full 2-day experience

• Returning participants (who have previously joined a 1-day retreat or intro workshop with Lena) may attend just one day or even half a day - but if you can, please join us for the whole experience!

  
  

Spaces are limited to ensure depth, safety, and personal attention.

Meet Your Facilitator

Lena Younes

Lena is a Transformational Breath® Facilitator, Yoga Teacher, and Singer-Songwriter based in Portugal. She is the Director of Inbodhi Yoga Algarve, where she brings together the practices of breath, movement, and voice to support healing and personal transformation.

Having navigated her own journey through chronic illness and multiple surgeries, she deeply understands the power of breath as a tool for resilience and empowerment.

Lena’s approach integrates both the scientific and spiritual dimensions of breathwork, creating a safe, transformative space for those seeking deep change.

She writes original music rooted in her own healing journey, with her debut album, 'Ways of the Dreamer,' set for release in May 2025.

Lena will be supported by at least one facilitator-in-training to make sure everyone gets the guidance they need.

The Venue: Golden Web, A Sanctuary for Deep Transformation

Nestled in the peaceful countryside of East Algarve, Portugal, this stunning retreat space offers a nurturing environment for inner work and self-discovery:

🏡 Accommodation Options: This is a non-residential mini-retreat - however, it may be possible to organise glamping with enough notice.

💧 Natural Swimming Pond: Reconnect with nature in an enchanting setting

🌱 Local, Home-Cooked Lunch: Nourishing vegetarian and vegan dishes prepared with love by our lovely chef Sofia

🌿 Sacred & Ancient Grounds: Featuring a 1,200-year-old sacred well and an ancient aqueduct

Flow of the Days

Each day will include a spacious mix of:

• Breathwork sessions

• Guided practices & teachings

• Group sharing and integration

• Time to rest, digest, and connect

  
  

We begin at 10:00 AM and close around 5:30 PM each day.A full schedule will be shared closer to the event and may shift slightly based on group needs.

Contribution

Full 2-Day Retreat

• €200 standard

• €180 early bird (book by 10 May)

• €160 concession (unemployed, single parents, low-income)

  
  

Includes all facilitation, materials, and plant-based lunch both days.

Returning participants wishing to attend just one day or half a day—please reach out for availability and pricing.

✈️ Travel:

• Nearest airport: Faro (30 mins away)

• Nearest train & bus stations: Fuseta

• Transport options: Uber, taxi, car-sharing available

  
  

📧 To Register: Book below, email hello@lenayounes.com or WhatsApp +351 966 754 059

📍 More Info: Visit inbodhiyoga.com | lenayounes.com