Breathe into Life - an Online Journey

Breathe into Life: 6-Week Online Breathwork Journey

Embark on a transformative 6-week breathwork journey, designed to help you tap into the healing potential of your breath and unlock new layers of self-awareness. Through a variety of breathing techniques, including Transformational Breath’s conscious connected breathing, supported by various creative coaching tools we use at INBODHI and Transformational Breath trainings - what we call ‘Yoga off the Mat’ - the course offers a holistic approach to mind, body, and spirit.

This journey will incorporate more than breathwork—it's a deep exploration of your inner world. Each week, you’ll discover how different breath practices can influence your physical, emotional, and mental well-being. You will also explore powerful tools for setting intentions in both your breathing practice and your daily life. Along the way, you’ll dive into inner child work, forgiveness exercises, and creative writing prompts designed to awaken new perspectives and healing.

What to Expect:

• Weekly Sessions: Live online meetings every Thursday from 12 to 2pm (GMT) for six weeks, beginning January 16, 2025. Sessions are recorded, so while it would be preferable that you make it to the live sessions, you can also easily catch up in your own time.

• Each Session Includes:

  • An introduction to the theme of the week

  • A coaching tool to integrate into your daily life

  • 30-45 minutes of guided breathwork practice

  • A guided meditation or creative exercise to deepen the experience

  • A sharing circle for connection and support with fellow participants

• Ongoing Support: Access to a WhatsApp community chat for ongoing encouragement and shared insights throughout the journey.

  
  

Pricing:

• Earlybird Price: €99 (book by December 1)

• Full Price: €159

  
  

Spaces are limited, so reserve your spot today and begin your journey toward deeper connection, personal growth, and transformation through the power of breath!