One Day Transformational Breath Retreat

Transformational Breath Workshop – One Day Journey

Are you ready to unlock the power of your breath and transform your life? Join me for a full-day immersive workshop where you will discover the profound impact of conscious connected breathing on your mind, body, and spirit.

Your day will look something like this - please note that the times have shifted!

• 11:30 AM - Welcome & Breath Analysis - Start your day by understanding your unique breath pattern and observe a full breath analysis demonstration. Discover your diaphragm and how your breath reflects your life experiences, emotional imprints, and physical health.

• 12:30 PM - First Transformational Breath Session - Experience a powerful, guided breathwork session designed to release tension, improve oxygen flow, and set the stage for deep transformation.

• 2:00 PM - Lunch Break - Take a moment to reflect, rejuvenate, and connect with fellow participants in a relaxed, supportive environment. Bring some lunch to share so we can co-create an abundant meal!

• 3:00 PM - Coaching Exercise - Engage in a transformative coaching exercise to help form an intention for our afternoon session. Connect with your inner wisdom and explore new possibilities.

• 4:00 PM - Second Transformational Breath Session - Dive deeper with your second breath session, facilitating a profound shift in your physical, emotional, and spiritual state.

• 5:15 PM - Closing Circle - Share reflections, insights, and celebrate your transformational journey with the group. Leave feeling grounded, inspired, and connected.

Why Transformational Breath?

How we breathe shows us the way we live our lives. Our breath pattern reflects the unique combination of our life experiences, fears and emotions. Transformational Breath® offers you the chance to release long-held tension, clear emotional blocks, and create new pathways for joy, love, and self-expression.

Developed by Judith Kravitz, this integrative form of breathwork combines conscious connected breathing, toning, hands-on facilitation, and movement to promote healing on every level. It allows you to open up the mechanics of the breath, release stored emotional patterns, and access a state of deep relaxation and clarity.

Benefits of Transformational Breath:

• Increases oxygenation and energy levels

• Reduces anxiety, stress, and worry

• Resolves past traumas and emotional imprints

• Improves circulation and physical health

• Supports emotional well-being, boosting self-esteem

• Facilitates deeper meditation and self-awareness

• Expands joy, love, and connection

Investment: €55-90 (sliding scale)

Whether you are new to breathwork or looking to deepen your practice, this day retreat is for anyone seeking personal growth, healing, and clarity. Unlock the wisdom of your breath and step into a more vibrant, empowered life.

Spaces are limited—reserve your spot today!