One Day Transformational Breath Retreat
Dive into the world of your breath for a day - includes two full Transformational Breath sessions.
Time & Location
18 Oct 2025, 10:00 – 16:00
Estúdio Yucca, near Cabanas
About the event
🌬️ Transformational Breath® Workshop – A One Day Journey
📍 Estúdio Yucca, Cabanas, Eastern Algarve
🗓️ Saturday, 18 October 2025 | ⏰ 10:00 – 16:30
Are you ready to discover the power of your own breath?Join me for a full-day immersion into Transformational Breath® — a powerful practice that opens the body, clears emotional patterns, and reconnects you with your natural energy and vitality.
Throughout the day, you’ll be guided through breath analysis, deep breathing journeys, and integrative practices in a safe, nurturing environment.
✨ Your Day Will Flow Like This ✨
10:00 – Welcome & Breath Analysis
We begin by tuning in together. You’ll witness a full breath analysis demonstration and explore how your diaphragm and breath pattern reflect life experiences, emotional imprints, and physical health.
11:00 – First Transformational Breath Session
Experience a powerful guided breath session to release tension, expand your breathing capacity, and set the tone for transformation.
12:30 – Shared Lunch (1h 30m)
Take a nourishing pause. Bring some lunch to share, and together we’ll co-create a beautiful, abundant meal. There’s also time here to rest, connect, or even take a swim in the ria just steps away.
14:00 – Coaching & Intention Setting
Engage in a gentle but powerful coaching exercise to clarify your intention for the afternoon session and connect with your inner wisdom.
14:30 – Second Transformational Breath Session & Sound Bath Integration
Dive deeper with your second breathing journey, supported by sound, movement, and facilitation. Close with a soothing sound bath to anchor the experience into body, mind, and spirit.
16:00 – Closing Circle
We gather to share reflections, insights, and gratitude. After the circle, those who wish are welcome to head for another refreshing swim in the ria to complete the day in flow with nature.
🌿 Why Transformational Breath®?
How we breathe mirrors how we live. Our breath shows us where we hold tension, emotions, and limiting patterns. By opening the breath, we open new possibilities for body, mind, and spirit.
Developed by Dr. Judith Kravitz, Transformational Breath® combines conscious connected breathing, movement, sound, and gentle facilitation to:
✨ Increase oxygenation and energy
✨ Reduce stress and anxiety
✨ Release long-held emotional patterns
✨ Support healing and integration of past experiences
✨ Improve circulation and physical vitality
✨ Expand joy, love, and connection
💫 Contribution: €55 – €90 (sliding scale)
This day retreat is open to everyone — whether you are new to breathwork or wishing to go deeper. Step into the wisdom of your breath and reconnect with the aliveness within you.
🌸 Spaces are limited to keep the circle intimate.📩 Message me or book below to reserve your spot.