Woven Whispers Retreat Day

At the dawn of the Seasons, let the murmurs of your Soul unfold.

Join us for a curated one-day immersion—a sanctuary for deep nourishment and renewal. As the season begins to shift once again and we move toward the fire of summer, this experience invites you to integrate the first half of the year and prepare your body, heart, and mind for the transition ahead.

Rooted in the wisdom of movement, breath, original song, and botanical storytelling, this mini-retreat is a journey of coming home to yourself. By beginning our day with heart-opening cacao and closing with the resonance of live music, we create a sacred container for the local community to step out of the everyday and into a space of profound care.

Your Journey Includes:

Your Journey Includes:

• Ceremonial Cacao & Opening Ritual – We begin our journey with a heart-opening plant ally that supports emotional clarity. Through ritual and somatic presence, cacao serves as our guide as we turn inward and connect with our collective intention.

• Shake the Dust & Vocal Exploration – A transformative movement practice where we journey between perpetual motion, stillness, and release. Paired with intuitive vocal expression, you’ll awaken the body and reclaim the resonance of your authentic voice.

• Transformational Breath® – A powerful self-healing technique using conscious connected breathing combined with sound and movement to open emotional release, clarity, and deep integration.

• Botanical Storytelling & Creative Exercises – Connect with the land through storytelling rooted in local flora. We will explore creative exercises and eco-somatic rituals to weave personal intention with the wisdom of the earth.

• Yin Yoga & Live Music Sound Healing – A deeply restful experience targeting the body's energy meridians. As you settle into long-held Yin poses, you will be bathed in a tapestry of original live music, evocative vocals, and healing sound frequencies to reset your nervous system.

• Nourishing Plant-based Lunch – A lovingly prepared meal featuring fresh local ingredients, crafted to nourish the body and soul during our long afternoon break.

• A Personal Welcome Gift – Each guest will receive a small, curated treasure to ground them in the space upon arrival.

All practices are open to every body and level of experience.

A Glimpse of the Flow

• 10:00 – 11:00: Opening Circle, Ceremonial Cacao & Welcome Gifts

• 11:00 – 12:30: Shake the Dust & Vocal/Movement Exploration

• 12:30 – 14:30: Slow Nourishing Lunch Break (Gardens & Labyrinth access)

• 14:30 – 15:30: Botanical Storytelling & Creative Integration

• 15:30 – 17:30: Transformational Breath® Journey

• 17:30 – 18:00: Integration Tea & Silence

• 18:00 – 19:30: Yin Yoga & Live Music Sound Healing (Closing Ceremony)

(Subject to slight changes)

Meet Your Guides

Lena Younes Transformational Breath® Facilitator, Yoga Teacher, Historian & Singer-Songwriter

Lena weaves together breath, voice, and movement into transformative experiences rooted in science, spirit, and song. With deep personal experience of chronic illness and healing, she holds spaces of profound care, safety, and possibility. Her original music, born from her own path, forms an integral part of her offerings.

Débora Gonçalves Marine Biologist, Yoga Facilitator, Poet & Storyteller

Débora's work is inspired by the elegance of nature and the liminal spaces between. She invites you into embodied presence through movement, poetry, and storytelling—offering gentle but powerful mirrors to remember who we are in connection to the Earth.

Our Sanctuary: Ritmo da Terra

Nestled in the hills outside Aljezur, Ritmo da Terra is more than a venue—it is a living invitation to slow down and remember. With saltwater pool, labyrinth, sauna, gardens, and expansive skies, this sacred valley holds space for retreat, reflection, and rewilding. Expect simplicity, community, and nature in her purest form.

Investment

We offer a sliding scale based on an honest self-assessment of your financial flow:

• Community Support: €65 – €75 (For local residents, students, or those on a traditional Portuguese wage)

• Sustainable: €85 – €95 (The "True Cost" of the event)

• Abundance: €110 – €125 (For those who wish to support scholarship spots)

  
  

Price includes the full workshop program, a nourishing plant-based lunch, ceremonial cacao, and a personal welcome gift.

Spaces are limited. This is an intimate gathering of 10–20 people. We welcome all bodies and backgrounds.