Yin Yoga

Service Description

Yin yoga in its essence gives you the possibility to relax, surrender, enjoy the present moment, and accept everything that comes up as it is. By allowing yourself to remain in stillness and in silence you can dive deeper and your target in the connective tissues and fascia. Yin yoga is a very effective way to increase softness and flexibility as the poses are held from 2-6 minutes. It is a meditative practice with the intention of self-acceptance, kindness, and peace of mind.